BEN U SKILLS
IT/Soft Skills
Skillsoft Course
COURSE NAME
Optimizing Your Workplace Well-being
DESCRIPTION
** This Skillsoft course is rated for EVERYONE use ** Especially in times of disruption and change, your health and wellness both physical and mental can sometimes take a backburner to urgent and pressing needs. Prioritizing your wellness can be life-changing on a personal level, with the added benefits to employers of increased productivity, employee engagement, and retention. In this course, you'll learn to identify the elements of well-being at work and understand how common work and home factors can cause wellness to go out of balance. You'll also learn how to recognize signs of stress in yourself and in others, and what strategies help build resilience and promote wellness in all of life's dimensions: at work and at home; in mind, body, and human connections.
DURATION
22 minutes
Once you click on Register, you will need to sign in using your NUID and EEID at KP Learn, then you will begin your course.